I am sure like me all of you are food lover 
We love our food don’t we, our mere existence is taste all the good food out there. But too much of a good thing can give many health risk. So to keep on being healthy we must learn how to portion control. This way me can taste and have as many types of food that we like, more healthier way.
Balance diet, regular exercise and having a positive state of mind: You are on your way to a healthier body and soul!
My challenge is reducing my rice intake, Although I’ve reduce it to 1 meal per day. I still have the habit on putting to much rice on my plate. hahaha.. But I am in control now What is your weakness when it comes to food?
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Hee,sa cpt bosan if part mkanan ni..cpt tul rsa kenyang n most of de time, sa bhenti mkn sblm kenyang ni..
Patut la maintain slim
Moi.. I never care about all these when it comes to food XD
all I care is to eat and eat.. hahaha. really..
Jesse recently posted..Brief Update.
Lucky you jess coz nda pandai melebar xD me on the other hand >.< haiya hahaha
Naa~ Ada lah ni pergerakan tangan yang ganjil di atas piring tiap kali mau makan.. Hehe.. ;p
Gee recently posted..I’m Not Creative.
Hahaha.. ko la tu kan Gee xD
but my hand very small wor….
small Kucing recently posted.."Famous Price" for "Famous" Stall
HAHAHA.. then you should eat little only lor
owh this will come handy when cooking in the absence of measuring tools ^^
chegu carol recently posted..Kindie blogger
haha
buli jg kan chegu
Uh, I eat alot and burn alot too. Tidak pandai gumuk tapi dalam diam Kolesterol tinggi dalam badan.
Sa pun trying to reduce rice tapi bukan sebab mau kurus tapi kasi kurang tu lemak yg tidak kelihatan.
tu la bahaya jg tu nda pandai gumuk tp kolestrol tinggi, kena jaga2 tu
Wow.. good info.. Bagus juga ni.. sa tia pernah kawal size makanan saya.. Slalunya, 3x daripada size yang dicadangkan ni.. oh my…
Aki recently posted..How to Light a ‘Pump Light’
hahaha.. tu la ko makin comel Aki
This is so useful
Thanks for sharing.
Audrey recently posted..Check out the beautiful ladies representing Sabah at Miss Earth Malaysia 2012
My pleasure ^^